Portobello Mushroom & Barley Soup

Portobello Mushroom & Barley Soup

Ingredients

(Makes 6 – 8 servings)

  • Avocado oil (or vegetable oil of your choice, optional)
  • Half a yellow onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 3 celery stalks, diced
  • 2 large portobello mushrooms (6 oz), sliced, then sliced again
  • 1 tomato, diced
  • 3/4 cup pearled barley (dry), rinsed and drained
  • 3 cups vegetable broth
  • 4 cups water
  • 2 thyme sprigs (dehydrated from fresh)
  • Salt and pepper to taste

Instructions

  1. Heat oil (or water/vegetable broth) in an uncovered pressure cooker.
  2. Add garlic and onion and sauté for a few minutes.
  3. Add celery and carrot and sauté for 3 – 5 minutes.
  4. Stir in mushrooms, tomato, barley, stock, water, and thyme.
  5. Cover and bring to pressure.
  6. Cook at pressure for 20 minutes.
  7. Remove from heat and allow pressure to release naturally.
  8. Salt and pepper to taste.

 

Responses

  1. Heather Blackmon Avatar

    This looks delicious – I still need a pressure cooker, but I could cook this the “long” way too. I love the picture of the soup and spoon over the bamboo (?) mat!

    1. JL Avatar

      Thank you!  Yes, it’s a bamboo mat — fun, huh?  Was so excited to “see you” in boot camp last night! 🙂

      1. Heather Blackmon Avatar

        Me too – it was great to see your name on the list! I’m excited to learn as much as I can over the next few weeks. Hoping to figure out the hangout thing tomorrow night. 🙂

      2. Heather Blackmon Avatar

        Me too – it was great to see your name on the list! I’m excited to learn as much as I can over the next few weeks. Hoping to figure out the hangout thing tomorrow night. 🙂

  2. bitt Avatar

    So jealous of your pressure cookers. We soak a lot around here. The soup sounds tasty.

    1. JL Avatar

      It’s a new favorite!

  3. Bianca-Vegan Crunk Avatar

    This sounds so awesome. I NEVER use my pressure cooker. In fact, I think I’ve lost the pressure cap anyway. I had one bean explosion, and I vowed to retire it for good. But I might try this the slow-cooked way.

    1. JL Avatar

      I was terrified when I got the first one but now I actually even leave the kitchen when they are going! LOL

  4. Carrie Avatar

    that soup looks so great for a cold winter day!

    1. JL Avatar

      Thanks, Carrie!

  5. […] hope you had a chance to check out my Portobello Mushroom Barley Soup recipe yesterday!  I’m really proud of it and think you’ll find it a warming and filling […]

  6. Kelsey Avatar

    I’ve never cooked with a pressure cooker before. I watched my friend do it, and I’ve seen my parents do it.

  7. […] “prepare” dinner during the week, as opposed to always re-heating dishes made from my weekend bulk cooking.  I’m finding a hybrid approach is working best for […]

  8. Angie Avatar

    I got a pressure cooker for Christmas, and this is the first recipe I made. Easy and declicious! Thank you!!

    1. JL Avatar

      @89397bf3923aee78c360a8f60744ffff:disqus, I’m so glad you liked it and appreciated the ease! Congrats on that pressure cooker! 🙂

  9. […] Goes Vegan for her delicious Portobello Mushroom and Barley Soup recipe, as well as food and fitness […]

  10. ssalamander Avatar

    I made this today and it was delicious. The proportions of broth to veggies to barley were perfect. Not being tomato season, I substituted a 14-oz. can of diced tomatoes. Seems like an okay switch. Thanks for a great recipe!

    1. JL Avatar

      @79c4542240d8399fbadf288ede3d8bcd:disqus, thank you for letting me know! Love your substitution!

  11. Claire Allison Avatar

    I found this on Pinterest and as it’s getting cooker I feel like I need to make this soup! The problem is, I don’t have a pressure cooker or a slow cooker. How would I cook this in a regular pot on the stove?

    1. JL Avatar

      Hi Claire Allison. First, I usually wouldn’t be able to answer this for you regarding most of my pressure cooker recipes. I’m a home cook and post about how I make things in the PC, but this recipe was in my book Vegan for Her and I did test it on the stovetop, too. Here you go:

      STOVE TOP INSTRUCTIONS:

      Heat oil in a large pot.

      Add garlic and onions and sauté for a few minutes.

      Add celery and carrots and sauté for 3 to 5 minutes.

      Add water and stock and bring to a boil.

      Add mushrooms, tomato, barley, and thyme to boiling water/stock and stir together.

      Cover the pot with a lid and reduce the heat to low for 35 to 40 minutes.

      Add salt and pepper to taste.

      1. Claire Allison Avatar

        Thank you so much! A pressure cooker has been on my ‘want’ list but being a broke college student doesn’t exactly help haha ;P
        I’ll have to check out that book Abbe you’re other recipes when i do get a pressure cooker! Thanks again.

  12. Ron Avatar

    Recipe looks good! But I tried to print it for later and all it printed was a “warning”? Can’t be saved?

    1. JL Avatar

      Hi, @disqus_WVWUt9QLYy:disqus! Sorry about the trouble but after having many of my recipes lifted from my site and used in plagiarized books on Amazon, I added copyright protection that doesn’t allow cutting and pasting. I will eventually get my recipes converted to a program that allows printing.You should be able to book mark the recipe, though! Meanwhile, I’m SO HAPPY that you enjoyed it!

      1. Ron Avatar

        No worries! Thanks again for a great recipe, I will be making it again.

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